If It Brings You Joy

The joy is in the journey!

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Author: Ellen

5 Marie Kondo Videos to Help You Declutter & Spark Joy
Decorating

5 Marie Kondo Videos to Help You Declutter & Spark Joy

Posted on February 15, 2019February 6, 2019 by Ellen

Acclaimed organizing consultant Marie Kondo is turning into a global phenomenon. Marie coined her method of organizing the “KonMari Method” and it’s motivating people to…

15 Expert Tips to Reduce Stress & Make Life Easier
Self-Care

15 Expert Tips to Reduce Stress & Make Life Easier

Posted on February 6, 2019February 18, 2019 by Ellen

We all go through seasons where life is on the go-go-go and we are so stressed that it’s difficult to even think straight. However, if…

Kindness Rocks: Spread Kindness in Your Community
Finding Joy

Kindness Rocks: Spread Kindness in Your Community

Posted on January 29, 2019February 2, 2019 by Ellen

Have you ever found a kindness rock? If so, you then must be familiar with the smile that comes to the face of everyone who…

Little Ways To Make Winter More Fun
Finding Joy

Little Ways To Make Winter More Fun

Posted on January 25, 2019January 29, 2019 by Ellen

Depending on where you live in this world, many of us are in the thick of winter. I live in the north-central U.S., so it’s…

99 Inspirational Kindness Quotes to Enjoy & Share
Self-Care

99 Inspirational Kindness Quotes to Enjoy & Share

Posted on January 19, 2019February 2, 2019 by Ellen

Kindness always makes a difference, and each and every one of us can make a difference in this world by doing simple acts of kindness.…

7 Dog Care Tips Because We Love Them So!
Family Pets

7 Dog Care Tips Because We Love Them So!

Posted on January 15, 2019January 16, 2019 by Ellen

I am a self-admitted dog fanatic and currently have two dogs. They are my fur babies and bring me more joy than my previous dog-less…

Helpful Self-Massager to Relieve Sore Muscles
Self-Care

Helpful Self-Massager to Relieve Sore Muscles

Posted on January 4, 2019January 28, 2019 by Ellen

Do you tend to have muscle knots in your shoulders and back area? They’re painful and can also cause headaches. I’ve had my share of…

7 Daily Habits to Make Life a Little Better for Yourself & Others
Finding Joy

7 Daily Habits to Make Life a Little Better for Yourself & Others

Posted on December 24, 2018February 2, 2019 by Ellen

Houston, we have a problem… The news headlines are often daunting. Even if you try, it’s impossible to fully escape it. The evening news, phone alerts,…

Meditation: What It Is | Why You Should Do It | How To Start
Finding Joy

Meditation: What It Is | Why You Should Do It | How To Start

Posted on December 14, 2018January 6, 2019 by Ellen

Have you been hearing a lot about meditation? Many people say that meditation has had a great positive impact on their life, but you may…

FitBit Craze: Is It Right For You?
Finding Joy

FitBit Craze: Is It Right For You?

Posted on November 25, 2018January 4, 2019 by Ellen

Have you joined the Fitbit craze? For not being much of a fashion statement (in my opinion), there sure are a lot of people sporting…

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FREE Printable

Daily Positivity Journal

Daily Positives Tracker Free Printable

Train Your Brain
to Think More Positively

and ultimately grow your happiness

Thank you!

Here's the link to your free Daily Positives Journal. 

How to use your journal: Every night when you settle down for sleep, think about your day and recall three good things that happened. Write them in your journal.

By consciously reviewing good things that happened in your day, and reinforcing those thoughts by writing, you'll become better at recognizing the positive in any situation. Dwelling on the positives will help you grow the happiness in your life.

Save your journal pages because it's fun to review them every now and then..... and re-live the joy!

I'm excited to continue bringing you inspiration to explore new ideas that will move you to become your best, happy self.

Ellen

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  • 5 Simple Daily Tips for Positive Thinking
  • 7 Daily Habits to Make Life a Little Better for Yourself & Others
  • 5 Marie Kondo Videos to Help You Declutter & Spark Joy




Blog author, Ellen Burgan

Hi! I’m Ellen Burgan, a lifestyle blogger helping midlife women who have “graduated” from the chaos of kids. The only problem is they slipped to lowest on the priority list and stopped doing things that made them happy. I share inspirational ideas and how-to resources so they are prepared to start a new chapter of their lives with more joy, purpose, and fun than ever before. Learn more about me…

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