About 10 years ago, my massage therapist introduced me to essential oils. Back then, I mainly use oils to help with muscle tension and sinus…
Author: Ellen
(Thank you to my guest author, Beth Dyer, who is a Holistic Wellness and Yoga Coach.) When people ask me if there are really any…
As Told by Mom! Welcome to my continuing series about my son who is in New Zealand on a one-year work visa. He’s living his…
The inspiration for this post is my dad who passed away last week. Although he will be fondly remembered for many reasons, almost everybody who…
Chaga tea is my new favorite staple in my home. I used to think that only green tea, chamomile tea, and ginseng tea had health benefits…
My son, Chris, leaves this week to travel with a one-year work visa in New Zealand. I teeter totter between admiring his adventurousness and freaking…
About six months ago, a friend and I sat down and painted our first acrylic paintings. Beyond elementary school, neither of us had any experience…
According to a Chinese proverb, every smile makes you a day younger. Need more reasons to smile? A smile can lift your spirit and even…
Energy flows where attention goes! Are you ready to get your energy flowing where it will serve you best? You’re about to discover what a…
So often we hit the new year and think that with a “POOF” we’ll make some big change and it’ll be life-changing and everlasting. Inevitably,…