This post is purposely timed one week into the new year because statistics show that New Year’s resolutions are already starting to fail. In theory,…
Author: Ellen
When you think of empty nest, what comes to mind? For some, it means that your children have grown and moved away, and now it’s…
You’ve thought about it for a while – that dream that only lives inside your mind. It’s an idea that has been growing inside of…
Do you ever get so busy juggling everything you have to do that you forget to take the time to do the things that bring…
2020 has been a real doozy of a year. Saying it “hasn’t gone to plan” is probably the understatement of the year. From social life…
Do any of these symptoms feel familiar to you? Overwhelm Worry Shame Inpatient Perfectionism Procrastination Negative self-talk Those are just some of the symptoms of…
Are you set up for success for the last 90 days of 2020? Great gratitude to Kimberly Snider, the guest author of this post. Kimberly’s…
On a walk with a friend, we got talking about life changes. We agreed that the unknowns that accompany life changes can be uncomfortable. Yet,…
Does your mind race when you want to feel calm? Do you feel stressed and want to feel peaceful? What if I told you that…
Today I watched two squirrels chase each other up and down trees. They were fast! A realized I was smiling just witnessing their carefree, childlike…