Habitually prioritizing other’s needs and wants ahead of your own chances giving away your precious energy, leaving little for you. It can bring up feelings…
At one time or another, we’ve all been in a complaining session. Sometimes it just feels good to let off steam and complain with others…
On occasion, everyone has days when they feel tired, overwhelmed, or just a little under par. When you’re having one of those days, there are…
Have you ever done something as mindless as scrolling through social media and ending up seeing some post that makes you feel bad about yourself?…
Do you ever catch yourself putting yourself down? You know, those inner thoughts that you think or sometimes may even say out loud. It might…
Feeling a spark of joy is a sign that you’re connected with your higher inner self… who you really are on the inside. Feeling calm……
How often do you say yes to people when you really want to say no? Sometimes it might feel like a yes in the moment,…
The first sip of coffee in the morning. Staring until mesmerized by the flames of a campfire. Swinging on a swing like a kid. Higher!…
Self-care is a buzzword that has become synonymous with bubble baths and meditation, and indeed those are two of many good self-care activities. However, it’s…
You know that feeling of opening your windows for the first time in spring and letting a fresh, light breeze swoosh through your home? Let’s…