How often do you say yes to people when you really want to say no? Sometimes it might feel like a yes in the moment,…
The first sip of coffee in the morning. Staring until mesmerized by the flames of a campfire. Swinging on a swing like a kid. Higher!…
Self-care is a buzzword that has become synonymous with bubble baths and meditation, and indeed those are two of many good self-care activities. However, it’s…
You know that feeling of opening your windows for the first time in spring and letting a fresh, light breeze swoosh through your home? Let’s…
Need a daily boost of joy? You’re in the right place! Morning, noon, or evening, quotes can lift your mood and inspire joy. Each morning,…
The people you hang out with influence your thoughts, actions, habits, choices and even what you dream of for your own life. There are real…
Less than five years ago, I would not have been able to answer the question, “what is a life coach?” And today, I am a…
Gratitude is a hot topic when it comes to personal development, and for good reason. Expressing gratitude is one of the easiest ways to increase…
Although it was decades ago, I still clearly remember being a young girl (I believe 5 years old) at a youth ice skating race day.…
You’ve decided to set a goal, and if you’re like me, you’ve done this a few times before in your life. But this time will…