Self-care is something that will always be huge in my heart and that’s why I continue to share about it. A good self-care routine is…
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Give the gift of self-care! Self-care is too important to let our busy lives deprive us of it. Taking some “me-time” helps us to rejuvenate…
Is Happiness Really a Choice? The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success in Work and LIfe by Shawn Achor is one…
When you think of relaxation, you might think about having your toes in the sand at a beach. Or maybe your favorite form of relaxation…
Living a more eco-friendly life is really simple, yet it can have a great impact on our planet Earth. There are plenty of small changes…
There’s nothing like a relaxing massage to help sooth muscle tension. Being an advocate for self-care, I’m all for regular massages. Wouldn’t it be great…
Do you tend to have muscle knots in your shoulders and back area? They’re painful and can also cause headaches. I’ve had my share of…
Do you have a special woman on your list who seems to have everything and is impossible to buy for? Maybe your friend, wife, mother,…
The holiday season is upon us and it’s typically a time for lots of festivities. When I think about the holidays, I think of family,…
Do you love to give a gift that he’ll love? You’re going to love these gift ideas for men (that women will love, too)! There…