Do you ever get so busy juggling everything you have to do that you forget to take the time to do the things that bring…
Category: Self-Care
2020 has been a real doozy of a year. Saying it “hasn’t gone to plan” is probably the understatement of the year. From social life…
Do any of these symptoms feel familiar to you? Overwhelm Worry Shame Inpatient Perfectionism Procrastination Negative self-talk Those are just some of the symptoms of…
Are you set up for success for the last 90 days of 2020? Great gratitude to Kimberly Snider, the guest author of this post. Kimberly’s…
Does your mind race when you want to feel calm? Do you feel stressed and want to feel peaceful? What if I told you that…
Bringing our first beautiful baby home from the hospital was so special and exciting! It was a big life change that we had planned and…
Are you feeling an “inner nudge” to make a change in your life? You’ve tried to ignore it, but it has done nothing but gain…
Have you been hearing a lot about meditation? Many people say that meditation has had a great positive impact on their life. If you don’t…
Have you ever noticed how fantastic you feel after a walk, even if you had to drag yourself outside? Walking has been one of my…
Houston, we have a problem… The news headlines are often daunting. Even if you try, it’s impossible to fully escape it. The evening news, phone…