Habitually prioritizing other’s needs and wants ahead of your own chances giving away your precious energy, leaving little for you. It can bring up feelings…
Category: Self-Care
At one time or another, we’ve all been in a complaining session. Sometimes it just feels good to let off steam and complain with others…
On occasion, everyone has days when they feel tired, overwhelmed, or just a little under par. When you’re having one of those days, there are…
Have you ever done something as mindless as scrolling through social media and ending up seeing some post that makes you feel bad about yourself?…
Do you ever catch yourself putting yourself down? You know, those inner thoughts that you think or sometimes may even say out loud. It might…
Self-care is a buzzword that has become synonymous with bubble baths and meditation, and indeed those are two of many good self-care activities. However, it’s…
Need a daily boost of joy? You’re in the right place! Morning, noon, or evening, quotes can lift your mood and inspire joy. Each morning,…
Less than five years ago, I would not have been able to answer the question, “what is a life coach?” And today, I am a…
Gratitude is a hot topic when it comes to personal development, and for good reason. Expressing gratitude is one of the easiest ways to increase…
You’ve decided to set a goal, and if you’re like me, you’ve done this a few times before in your life. But this time will…
