A little stress can sometimes help you stay motivated. However, stress is known to lead to deteriorated health so the importance of relaxation to combat…
Category: Self-Care
Wouldn’t it be nice if you had a little tool box you could pull out when your’re having a bad day? Something to sprinkle a…
I always start my morning with some motivational quotes, podcasts, or short reads to get my day started on a positive note. No matter what…
Today I experienced my first float therapy session. Talk about being relaxed! I’m still so relaxed that it’s hard to stay awake to finish writing…
Is Happiness Really a Choice? The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success in Work and LIfe by Shawn Achor is one…
As much as you may (or may not) know about how positive thinking is much more productive than negative, there are times in life when…
As more facts that show climate change is real and likely due to human activities*, the more passionate I become about taking better care of…
What are you doing for self care? If you don’t even know what self-care is… great! I’m happy you found this post to help you…
How many times have you heard this: Q: Hi there, how you doing? A: Busy! I’m so busy I just can’t keep up! Why is…
Increase Optimism & Success in Only 2 Minutes a Day Two minutes a day, for 21 days….that’s the time requirement for an exercise that will…