Self-care is a buzzword that has become synonymous with bubble baths and meditation, and indeed those are two of many good self-care activities. However, it’s…
Category: Self-Care
Need a daily boost of joy? You’re in the right place! Morning, noon, or evening, quotes can lift your mood and inspire joy. Each morning,…
Less than five years ago, I would not have been able to answer the question, “what is a life coach?” And today, I am a…
Gratitude is a hot topic when it comes to personal development, and for good reason. Expressing gratitude is one of the easiest ways to increase…
You’ve decided to set a goal, and if you’re like me, you’ve done this a few times before in your life. But this time will…
Pathway to the Life You Really Want! Do you have a nagging inner-nudge that won’t let you alone? Something deep in your heart that you…
If you could magically snap your fingers and have a goal achieved, would you? You have something you really want to do. It could be…
Life happens, and New Year’s resolutions tend to lose steam and end up by the wayside. In my last post, I introduced you to intentions…
This post is purposely timed one week into the new year because statistics show that New Year’s resolutions are already starting to fail. In theory,…
When you think of empty nest, what comes to mind? For some, it means that your children have grown and moved away, and now it’s…