How many times have you heard this: Q: Hi there, how you doing? A: Busy! I’m so busy I just can’t keep up! Why is…
Category: Self-Care
Increase Optimism & Success in Only 2 Minutes a Day Two minutes a day, for 21 days….that’s the time requirement for an exercise that will…
When you think of relaxation, you might think about having your toes in the sand at a beach. Or maybe your favorite form of relaxation…
There’s nothing like a relaxing massage to help sooth muscle tension. Being an advocate for self-care, I’m all for regular massages. Wouldn’t it be great…
We all go through seasons where life is on the go-go-go and we are so stressed that it’s difficult to even think straight. However, if…
Depending on where you live in this world, many of us are in the thick of winter. I live in the north-central U.S., so it’s…
Kindness always makes a difference, and each and every one of us can make a difference in this world by doing simple acts of kindness.…
Do you tend to have muscle knots in your shoulders and back area? They’re painful and can also cause headaches. I’ve had my share of…
Houston, we have a problem… The news headlines are often daunting. Even if you try, it’s impossible to fully escape it. The evening news, phone…
Have you been hearing a lot about meditation? Many people say that meditation has had a great positive impact on their life, but you may…