Does your mind race when you want to feel calm? Do you feel stressed and want to feel peaceful? What if I told you that…
Category: Self-Care
Bringing our first beautiful baby home from the hospital was so special and exciting! It was a big life change that we had planned and…
Are you feeling an “inner nudge” to make a change in your life? You’ve tried to ignore it, but it has done nothing but gain…
Have you been hearing a lot about meditation? Many people say that meditation has had a great positive impact on their life. If you don’t…
Have you ever noticed how fantastic you feel after a walk, even if you had to drag yourself outside? Walking has been one of my…
Houston, we have a problem… The news headlines are often daunting. Even if you try, it’s impossible to fully escape it. The evening news, phone…
As I was walking with my dogs down a forest-lined road, this plant caught my attention from a few yards off the road. It was…
Lately, I’ve found myself questioning so much in this world that currently looks strange and uncertain (although when is anything in life certain?). Many people…
“Do you have a bucket list” and “What’s on your bucket list” are questions I’ve been asked many times. My answer has always been no,…
Support. As we travel down the road of life, at times we all need support. Have you thought about who provides support for you at…