Any time of the year is a great time to press the pause button and reflect on: Where you’ve been Where you are Where you…
Category: Mindset
Energy flows where attention goes! Are you ready to get your energy flowing where it will serve you best? You’re about to discover: What a…
Have you ever woken up late and immediately jumped out of bed and into panic mode? You skip your full morning routine and consequently feel…
The change in seasons got me thinking about life changes in general. Now hold on if you’re thinking, “Change! Not for me – it’s stressful…
A little stress can sometimes help you stay motivated. However, stress is known to lead to deteriorated health so the importance of relaxation to combat…
Wouldn’t it be nice if you had a little tool box you could pull out when your’re having a bad day? Something to sprinkle a…
Give the gift of self-care! Self-care is too important to let our busy lives deprive us of it. Taking some “me-time” helps us to rejuvenate…
Is Happiness Really a Choice? The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success in Work and LIfe by Shawn Achor is one…
As much as you may (or may not) know about how positive thinking is much more productive than negative, there are times in life when…
What are you doing for self care? If you don’t even know what self-care is… great! I’m happy you found this post to help you…