If It Brings You Joy

The joy is in the journey!

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Category: Mindset

2 Tips for How to “Let Go” of the Little Things
Mindset

2 Tips for How to “Let Go” of the Little Things

Posted on November 10, 2019November 19, 2019 by Ellen

Have you ever woken up late and immediately jumped out of bed and into panic mode? You skip your full morning routine and consequently feel…

How to Make Small, Sustainable Changes to Make Your Life Better
Mindset

How to Make Small, Sustainable Changes to Make Your Life Better

Posted on October 25, 2019October 25, 2019 by Ellen

The change in seasons got me thinking about life changes in general. Now hold on if you’re thinking, “Change! Not for me – it’s stressful…

How to Beat Daily Stress with Simple Relaxation Techniques
Mindset

How to Beat Daily Stress with Simple Relaxation Techniques

Posted on October 13, 2019December 5, 2019 by Ellen

A little stress can sometimes help you stay motivated. However, stress is known to lead to deteriorated health so the importance of relaxation to combat…

7 Proven Ways to Improve Your Mood & Increase Happiness
Finding Joy

7 Proven Ways to Improve Your Mood & Increase Happiness

Posted on October 2, 2019October 12, 2019 by Ellen

Wouldn’t it be nice if you had a little tool box you could pull out when your’re having a bad day? Something to sprinkle a…

51+ Budget-Friendly Self-Care Gift Ideas For Relaxation
Favorite Products

51+ Budget-Friendly Self-Care Gift Ideas For Relaxation

Posted on September 15, 2019November 27, 2019 by Ellen

Give the gift of self-care! Self-care is too important to let our busy lives deprive us of it. Taking some “me-time” helps us to rejuvenate…

The Happiness Advantage (Book Review)
Favorite Products

The Happiness Advantage (Book Review)

Posted on July 26, 2019August 2, 2019 by Ellen

Is Happiness Really a Choice?  The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success in Work and LIfe by Shawn Achor is one…

When Negativity Takes You Down a Rabbit Hole
Finding Joy

When Negativity Takes You Down a Rabbit Hole

Posted on July 19, 2019November 16, 2019 by Ellen

As much as you may (or may not) know about how positive thinking is much more productive than negative, there are times in life when…

What is Self-Care and Why is Self-Care Important?
Mindset

What is Self-Care and Why is Self-Care Important?

Posted on July 2, 2019August 16, 2019 by Ellen

What are you doing for self care? If you don’t even know what self-care is… great! I’m happy you found this post to help you…

Why is Everyone So Busy? (and how to ease overwhelm)
Mindset

Why is Everyone So Busy? (and how to ease overwhelm)

Posted on May 18, 2019November 2, 2019 by Ellen

How many times have you heard this: Q: Hi there, how you doing? A: Busy! I’m so busy I just can’t keep up! Why is…

Shawn Achor TED Talk Inspiring Optimism & Success
Finding Joy

Shawn Achor TED Talk Inspiring Optimism & Success

Posted on May 11, 2019May 11, 2019 by Ellen

Increase Optimism & Success in Only 2 Minutes a Day Two minutes a day, for 21 days….that’s the time requirement for an exercise that will…

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FREE Printable

Daily Positivity Journal

Daily Positives Tracker Free Printable

Train Your Brain
to Think More Positively

and ultimately grow your happiness

Thank you!

Here's the link to your free Daily Positives Journal. 

How to use your journal: Every night when you settle down for sleep, think about your day and recall three good things that happened. Write them in your journal.

By consciously reviewing good things that happened in your day, and reinforcing those thoughts by writing, you'll become better at recognizing the positive in any situation. Dwelling on the positives will help you grow the happiness in your life.

Save your journal pages because it's fun to review them every now and then..... and re-live the joy!

I'm excited to continue bringing you inspiration to explore new ideas that will move you to become your best, happy self.

Ellen

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Blog author, Ellen Burgan

Hi! I’m Ellen Burgan, a lifestyle blogger helping midlife women who have “graduated” from the chaos of kids. The only problem is they slipped to lowest on the priority list and stopped doing things that made them happy. I share inspirational ideas and how-to resources so they are prepared to start a new chapter of their lives with more joy, purpose, and fun than ever before. Learn more about me…

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