A little stress can sometimes help you stay motivated. However, stress is known to lead to deteriorated health so the importance of relaxation to combat…
Category: Mindset
Wouldn’t it be nice if you had a little tool box you could pull out when your’re having a bad day? Something to sprinkle a…
Is Happiness Really a Choice? The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success in Work and LIfe by Shawn Achor is one…
As much as you may (or may not) know about how positive thinking is much more productive than negative, there are times in life when…
What are you doing for self care? If you don’t even know what self-care is… great! I’m happy you found this post to help you…
How many times have you heard this: Q: Hi there, how you doing? A: Busy! I’m so busy I just can’t keep up! Why is…
Increase Optimism & Success in Only 2 Minutes a Day Two minutes a day, for 21 days….that’s the time requirement for an exercise that will…
Depending on where you live in this world, many of us are in the thick of winter. I live in the north-central U.S., so it’s…
Houston, we have a problem… The news headlines are often daunting. Even if you try, it’s impossible to fully escape it. The evening news, phone…
If you’re not writing for fun, you just might be missing out on a fun hobby that can help your mind, body, and soul. Whoa,…