Pandemic. Shelter-in-place. Social Distancing. There’s no textbook for how to get through this time that is FAR from normal. Are you like me and bounce…
Category: Mindset
Whoa! We certainly are in uncertain times. Who would have thought a few months ago that on a daily basis we’d be using words like…
Do you treat yourself like your best friend or best critic? Are you still beating yourself up for doing that one “stupid” thing the other…
Celebrating accomplishments of friends and family often comes so easily. It rolls right off our tongue to say “you did it!” when someone graduates, gets…
After over thirty years in the business world, 3 months ago I retired! Well, let’s say I said goodbye to my 9-5 job, and I’m…
Any time of the year is a great time to press the pause button and reflect on: Where you’ve been Where you are Where you…
Energy flows where attention goes! Are you ready to get your energy flowing where it will serve you best? You’re about to discover: What a…
Have you ever woken up late and immediately jumped out of bed and into panic mode? You skip your full morning routine and consequently feel…
The change in seasons got me thinking about life changes in general. Now hold on if you’re thinking, “Change! Not for me – it’s stressful…
A little stress can sometimes help you stay motivated. However, stress is known to lead to deteriorated health so the importance of relaxation to combat…