The inspiration for this post is my dad who passed away last week. Although he will be fondly remembered for many reasons, almost everybody who…
Category: Mindset
According to a Chinese proverb, every smile makes you a day younger. Need more reasons to smile? A smile can lift your spirit and even…
Energy flows where attention goes! Are you ready to get your energy flowing where it will serve you best? You’re about to discover what a…
So often we hit the new year and think that with a “POOF” we’ll make some big change and it’ll be life-changing and everlasting. Inevitably,…
(Please welcome guest blogger, Kate who is passionate about personal growth and creative living. Read my self-care challenge I wrote for Kate’s blog.) For a…
Even if it feels awkward, and even if a smile doesn’t depict your current mood….SMILE. 😀 Right now, give it a try and just smile!…
Optimism is not just cheerfulness for no reason, it’s a conscious decision to live your life choosing to have a positive attitude and expect good…
I’ve been reading more and more about how the simple act of being out in nature can not only boost our mood but can also…
Becoming my best self is something I’ve been working on for a few years. I’ve been educating myself by reading, listening to various audio material,…
“When you take excellent care of yourself, everybody benefits.” I’m not sure who owns that quote, but I certainly have adopted it into my life. …