According to a Chinese proverb, every smile makes you a day younger. Need more reasons to smile? A smile can lift your spirit and even…
Category: Mindset
Energy flows where attention goes! Are you ready to get your energy flowing where it will serve you best? You’re about to discover what a…
Have you ever decided to make some big (or even little) change only to have it quickly fizzle out and you end up back where…
(Please welcome guest blogger, Kate who is passionate about personal growth and creative living. Read my self-care challenge I wrote for Kate’s blog.) For a…
Even if it feels awkward, and even if a smile doesn’t depict your current mood….SMILE. 😀 Right now, give it a try and just smile!…
Optimism is not just cheerfulness for no reason, it’s a conscious decision to live your life choosing to have a positive attitude and expect good…
The simple act of being out in nature can not only boost your mood but can also provide other amazing mental health benefits. This title…
Becoming my best self is something I’ve been working on for a few years. I’ve been educating myself by reading, listening to various audio material,…
“When you take excellent care of yourself, everybody benefits.” I’m not sure who owns that quote, but I certainly have adopted that self-care philosophy into…
Self-care, or “me-time” as I like to call it, is one of the best things you can give yourself. Taking time for self-care is not…