Have you ever decided to make some big (or even little) change only to have it quickly fizzle out and you end up back where…
Category: Mindset
(Please welcome guest blogger, Kate who is passionate about personal growth and creative living. Read my self-care challenge I wrote for Kate’s blog.) For a…
Even if it feels awkward, and even if a smile doesnāt depict your current mood….SMILE. š Right now, give it a try and just smile!…
Optimism is not just cheerfulness for no reason, itās a conscious decision to live your life choosing to have a positive attitude and expect good…
The simple act of being out in nature can not only boost your mood but can also provide other amazing mental health benefits. This title…
Becoming my best self is something I’ve been working on for a few years. I’ve been educating myself by reading, listening to various audio material,…
“When you take excellent care of yourself, everybody benefits.” I’m not sure who owns that quote, but I certainly have adopted that self-care philosophy into…
“Me-time” is one of the best things you can give yourself. I just might be the queen of “me-time!” Taking time for self-care is not…
A Personal Story of Journaling Much appreciationĀ to guest author, Wrae Sanders, who is a life coach and caters to people dealing with lifeās transitions…
A Personal Experience of Meditation By guest author Amy Pawlukiewicz who joins us from BeautyChaos.com. Much appreciation to Amy for sharing the following personal experience…