Optimism is not just cheerfulness for no reason, it’s a conscious decision to live your life choosing to have a positive attitude and expect good…
Category: Mindset
The simple act of being out in nature can not only boost your mood but can also provide other amazing mental health benefits. This title…
Becoming my best self is something I’ve been working on for several years. I’ve been educating myself by reading, listening to various audio material, and…
“When you take excellent care of yourself, everybody benefits.” I’m not sure who owns that quote, but I certainly have adopted that self-care philosophy into…
Self-care, or “me-time” as I like to call it, is one of the best things you can give yourself. Taking time for self-care is not…
A Personal Story of Journaling Much appreciation to guest author, Wrae Sanders, who is a life coach and caters to people dealing with life’s transitions…
A Personal Experience of Meditation By guest author Amy Pawlukiewicz who joins us from BeautyChaos.com. Much appreciation to Amy for sharing the following personal experience…
A journey of thoughts. Thank you to my guest author, Lily Noova. Lily writes about her experiences with personal development, including this post about…
The Law of Attraction is the ability to attract into our lives whatever we want and are focusing on. It might sound ridiculous at first,…
Have you ever noticed that sometimes in life you have a meh, unenthusiastic feeling about life and at other times you feel energized, motivated, and…