Celebrating accomplishments of friends and family often comes so easily. It rolls right off our tongue to say “you did it!” when someone graduates, gets…
Category: Self-Care
After over thirty years in the business world, 3 months ago I retired! Well, let’s say I said goodbye to my 9-5 job, and I’m…
I have learned that there is more power in a good strong hug than in a thousand meaningful words. ~Ann Hood I love a good…
Any time of the year is a great time to press the pause button and reflect on: Where you’ve been Where you are Where you…
Energy flows where attention goes! Are you ready to get your energy flowing where it will serve you best? You’re about to discover: What a…
Self-care is something that will always be huge in my heart and that’s why I continue to share about it. A good self-care routine is…
World Kindness Day is November 13. This world needs as much kindness as possible, so I think it’s fantastic that the World Kindness Movement came…
Have you ever woken up late and immediately jumped out of bed and into panic mode? You skip your full morning routine and consequently feel…
The change in seasons got me thinking about life changes in general. Now hold on if you’re thinking, “Change! Not for me – it’s stressful…
A little stress can sometimes help you stay motivated. However, stress is known to lead to deteriorated health so the importance of relaxation to combat…