Gratitude is a hot topic when it comes to personal development, and for good reason. Expressing gratitude is one of the easiest ways to increase…
Category: Self-Care
You’ve decided to set a goal, and if you’re like me, you’ve done this a few times before in your life. But this time will…
Pathway to the Life You Really Want! Do you have a nagging inner-nudge that won’t let you alone? Something deep in your heart that you…
If you could magically snap your fingers and have a goal achieved, would you? You have something you really want to do. It could be…
Life happens, and New Year’s resolutions tend to lose steam and end up by the wayside. In my last post, I introduced you to intentions…
This post is purposely timed one week into the new year because statistics show that New Year’s resolutions are already starting to fail. In theory,…
When you think of empty nest, what comes to mind? For some, it means that your children have grown and moved away, and now it’s…
Do you ever get so busy juggling everything you have to do that you forget to take the time to do the things that bring…
2020 has been a real doozy of a year. Saying it “hasn’t gone to plan” is probably the understatement of the year. From social life…
Do any of these symptoms feel familiar to you? Overwhelm Worry Shame Inpatient Perfectionism Procrastination Negative self-talk Those are just some of the symptoms of…