Life happens, and New Year’s resolutions tend to lose steam and end up by the wayside. In my last post, I introduced you to intentions…
Category: Self-Care
This post is purposely timed one week into the new year because statistics show that New Year’s resolutions are already starting to fail. In theory,…
When you think of empty nest, what comes to mind? For some, it means that your children have grown and moved away, and now it’s…
Do you ever get so busy juggling everything you have to do that you forget to take the time to do the things that bring…
2020 has been a real doozy of a year. Saying it “hasn’t gone to plan” is probably the understatement of the year. From social life…
Do any of these symptoms feel familiar to you? Overwhelm Worry Shame Inpatient Perfectionism Procrastination Negative self-talk Those are just some of the symptoms of…
Are you set up for success for the last 90 days of 2020? Great gratitude to Kimberly Snider, the guest author of this post. Kimberly’s…
Does your mind race when you want to feel calm? Do you feel stressed and want to feel peaceful? What if I told you that…
Bringing our first beautiful baby home from the hospital was so special and exciting! It was a big life change that we had planned and…
Are you feeling an “inner nudge” to make a change in your life? You’ve tried to ignore it, but it has done nothing but gain…