As much as you may (or may not) know about how positive thinking is much more productive than negative, there are times in life when…
Category: Self-Care
As more facts that show climate change is real and likely due to human activities*, the more passionate I become about taking better care of…
What are you doing for self care? If you don’t even know what self-care is… great! I’m happy you found this post to help you…
How many times have you heard this: Q: Hi there, how you doing? A: Busy! I’m so busy I just can’t keep up! Why is…
Increase Optimism & Success in Only 2 Minutes a Day Two minutes a day, for 21 days….that’s the time requirement for an exercise that will…
When you think of relaxation, you might think about having your toes in the sand at a beach. Or maybe your favorite form of relaxation…
There’s nothing like a relaxing massage to help sooth muscle tension. Being an advocate for self-care, I’m all for regular massages. Wouldn’t it be great…
We all go through seasons where life is on the go-go-go and we are so stressed that it’s difficult to even think straight. However, if…
Depending on where you live in this world, many of us are in the thick of winter. I live in the north-central U.S., so it’s…
Kindness always makes a difference, and each and every one of us can make a difference in this world by doing simple acts of kindness.…