Have you ever woken up late and immediately jumped out of bed and into panic mode? You skip your full morning routine and consequently feel…
Category: Self-Care
The change in seasons got me thinking about life changes in general. Now hold on if you’re thinking, “Change! Not for me – it’s stressful…
A little stress can sometimes help you stay motivated. However, stress is known to lead to deteriorated health so the importance of relaxation to combat…
Wouldn’t it be nice if you had a little tool box you could pull out when your’re having a bad day? Something to sprinkle a…
Give the gift of self-care! Self-care is too important to let our busy lives deprive us of it. Taking some “me-time” helps us to rejuvenate…
I always start my morning with some motivational quotes, podcasts, or short reads to get my day started on a positive note. No matter what…
Today I experienced my first float therapy session. Talk about being relaxed! I’m still so relaxed that it’s hard to stay awake to finish writing…
Is Happiness Really a Choice? The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success in Work and LIfe by Shawn Achor is one…
As much as you may (or may not) know about how positive thinking is much more productive than negative, there are times in life when…
As more facts that show climate change is real and likely due to human activities*, the more passionate I become about taking better care of…