What are Podcasts & Why You’ll Want to Listen About a year ago I discovered the wide, wide world of amazing podcasts, and I enJOY…
Category: Self-Care
Best 5 Ways To Become Fit & Healthy – Let’s Invest In Your Health Preface: I’m happy to say the I was asked to write an…
Have you ever read a book that was so interesting and thought-provoking that you just couldn’t wait to have a deep conversation with someone about…
We all like to be remembered on our birthday! Many people leave their birthday wishes on Facebook, some send text messages, and a few still…
I’ve heard so many positive things about yoga and it has always intrigued me, yet I always find an excuse why I can’t start practicing…
Give the gift of self-care! Self-care is too important to let our busy lives deprive us of it. Taking some “me-time” helps us to rejuvenate…
I love to use essential oils both topically and in a diffuser. Although I was introduced to essential oils over a decade ago, it was…
(Guest post authored by Dr. Toni.) Did you know that your smile is one of the first things people notice when they first meet you? Studies…
About 10 years ago, my massage therapist introduced me to essential oils. Back then, I mainly use oils to help with muscle tension and sinus…
(Thank you to my guest author, Beth Dyer, who is a Holistic Wellness and Yoga Coach.) When people ask me if there are really any…