I’ve heard so many positive things about yoga and it has always intrigued me, yet I always find an excuse why I can’t start practicing…
Category: Self-Care
I love to use essential oils both topically and in a diffuser. Although I was introduced to essential oils over a decade ago, it was…
(Guest post authored by Dr. Toni.) Did you know that your smile is one of the first things people notice when they first meet you? Studies…
About 10 years ago, my massage therapist introduced me to essential oils. Back then, I mainly use oils to help with muscle tension and sinus…
(Thank you to my guest author, Beth Dyer, who is a Holistic Wellness and Yoga Coach.) When people ask me if there are really any…
The inspiration for this post is my dad who passed away last week. Although he will be fondly remembered for many reasons, almost everybody who…
Chaga tea is my new favorite staple in my home. I used to think that only green tea, chamomile tea, and ginseng tea had health benefits…
According to a Chinese proverb, every smile makes you a day younger. Need more reasons to smile? A smile can lift your spirit and even…
Energy flows where attention goes! Are you ready to get your energy flowing where it will serve you best? You’re about to discover what a…
So often we hit the new year and think that with a “POOF” we’ll make some big change and it’ll be life-changing and everlasting. Inevitably,…