Energy flows where attention goes! Are you ready to get your energy flowing where it will serve you best? You’re about to discover what a…
Category: Self-Care
So often we hit the new year and think that with a “POOF” we’ll make some big change and it’ll be life-changing and everlasting. Inevitably,…
(Please welcome guest blogger, Kate who is passionate about personal growth and creative living. Read my self-care challenge I wrote for Kate’s blog.) For a…
Even if it feels awkward, and even if a smile doesn’t depict your current mood….SMILE. 😀 Right now, give it a try and just smile!…
Optimism is not just cheerfulness for no reason, it’s a conscious decision to live your life choosing to have a positive attitude and expect good…
Do you read makeup labels like you read food labels? After reading this post by my guest author, Deja Cronley from DejaVuOrganics.com, you’ll be better…
Bring ease to your morning routine with this convenient and healthy on-the-go breakfast and/or snack idea. I like to have things prepared the night before…
I’ve been reading more and more about how the simple act of being out in nature can not only boost our mood but can also…
Much appreciation for guest author John Parker, owner and author of The Manly Zone. To be fit does not end with physical fitness and the…
Becoming my best self is something I’ve been working on for a few years. I’ve been educating myself by reading, listening to various audio material,…