I have learned that there is more power in a good strong hug than in a thousand meaningful words. ~Ann Hood I love a good…
Category: Self-Care
Any time of the year is a great time to press the pause button and reflect on: Where you’ve been Where you are Where you…
Energy flows where attention goes! Are you ready to get your energy flowing where it will serve you best? You’re about to discover: What a…
Self-care is something that will always be huge in my heart and that’s why I continue to share about it. A good self-care routine is…
World Kindness Day is November 13. This world needs as much kindness as possible, so I think it’s fantastic that the World Kindness Movement came…
Have you ever woken up late and immediately jumped out of bed and into panic mode? You skip your full morning routine and consequently feel…
The change in seasons got me thinking about life changes in general. Now hold on if you’re thinking, “Change! Not for me – it’s stressful…
A little stress can sometimes help you stay motivated. However, stress is known to lead to deteriorated health so the importance of relaxation to combat…
Wouldn’t it be nice if you had a little tool box you could pull out when your’re having a bad day? Something to sprinkle a…
Give the gift of self-care! Self-care is too important to let our busy lives deprive us of it. Taking some “me-time” helps us to rejuvenate…