As an active learner of becoming the best version of me, positive thinking is one of the key habits I’m working on. I read books…
Category: Self-Care
Best 5 Ways To Become Fit & Healthy – Let’s Invest In Your Health Preface: I’m happy to say the I was asked to write an…
Have you ever read a book that was so interesting and thought-provoking that you just couldn’t wait to have a deep conversation with someone about…
I’ve heard so many positive things about yoga and it has always intrigued me, yet I always find an excuse why I can’t start practicing…
I love to use essential oils both topically and in a diffuser. Although I was introduced to essential oils over a decade ago, it was…
(Guest post authored by Dr. Toni.) Did you know that your smile is one of the first things people notice when they first meet you? Studies…
About 10 years ago, my massage therapist introduced me to essential oils. Back then, I mainly use oils to help with muscle tension and sinus…
(Thank you to my guest author, Beth Dyer, who is a Holistic Wellness and Yoga Coach.) When people ask me if there are really any…
The inspiration for this post is my dad who passed away last week. Although he will be fondly remembered for many reasons, almost everybody who…
Chaga tea is my new favorite staple in my home. I used to think that only green tea, chamomile tea, and ginseng tea had health benefits…