Have you been hearing a lot about meditation? Many people say that meditation has had a great positive impact on their life, but you may…
Category: Self-Care
Have you joined the Fitbit craze? For not being much of a fashion statement (in my opinion), there sure are a lot of people sporting…
The holiday season is upon us and it’s typically a time for lots of festivities. When I think about the holidays, I think of family,…
Children leave the nest and, like many midlife women, I found myself in a very new stage of life where I had more time. Sure, we’re…
Have you ever thought about doing a 2-week or maybe a 30-day challenge? There are plenty of fun challenges out there. Some help you get…
Give the gift of self-care! Self-care is too important to let our busy lives deprive us of it. Taking some “me-time” helps us to rejuvenate…
Years ago I thought tarot cards and oracle cards were a bunch of woo-woo. But in the last decade, I’ve become very interested in angels…
The world news can sometimes be overwhelming. Looking for inspiration, I came across a quote by Mahatma Gandhi: “You must be the change you want…
I am an avid reader of personal development books. (Truth be told, I’m more often an avid audio listener versus reader. Either way, I consume…
If you’re worn out all the time, it’s difficult to function at your best at work or home. That’s why taking care of yourself is…