Bring ease to your morning routine with this convenient and healthy on-the-go breakfast and/or snack idea. I like to have things prepared the night before…
Category: Self-Care
I’ve been reading more and more about how the simple act of being out in nature can not only boost our mood but can also…
Much appreciation for guest author John Parker, owner and author of The Manly Zone. To be fit does not end with physical fitness and the…
Becoming my best self is something I’ve been working on for a few years. I’ve been educating myself by reading, listening to various audio material,…
“When you take excellent care of yourself, everybody benefits.” I’m not sure who owns that quote, but I certainly have adopted that self-care philosophy into…
“Me-time” is one of the best things you can give yourself. I just might be the queen of “me-time!” It’s not that I’m selfish, it’s…
(Guest post by Dr. Toni.) Are there days that you can’t enjoy some ice cream or chocolate because of tooth sensitivity? Tooth sensitivity plain and…
A Personal Story of Journaling Much appreciation to guest author, Wrae Sanders, who is a life coach and caters to people dealing with life’s transitions…
My motto about grocery shopping has turned into: if I can’t buy it at Aldi, we don’t need it! Aldi is a small store but…
A Personal Experience of Meditation By guest author Amy Pawlukiewicz who joins us from BeautyChaos.com. Much appreciation to Amy for sharing the following personal experience…