The world news can sometimes be overwhelming. Looking for inspiration, I came across a quote by Mahatma Gandhi: “You must be the change you want…
Category: Self-Care
I am an avid reader of personal development books. (Truth be told, I’m more often an avid audio listener versus reader. Either way, I consume…
If you’re worn out all the time, it’s difficult to function at your best at work or home. That’s why taking care of yourself is…
Diffusing essential oils is known as aromatherapy. Using an essential oil diffuser allows you to reap the health benefits of essential oils, plus it makes…
Do you ever feel like you’re spinning your wheels? You’re working so hard yet your productivity is lacking? One of my best tips for keeping…
As an active learner of becoming the best version of me, positive thinking is one of the key habits I’m working on. I read books…
You’ve decided to get fit and healthy, and if you’re like me, you’ve done this a few times before in your life. But this time…
Have you ever read a book that was so interesting and thought-provoking that you just couldn’t wait to have a deep conversation with someone about…
I’ve heard so many positive things about yoga and it has always intrigued me, yet I always find an excuse why I can’t start practicing…
I love to use essential oils both topically and in a diffuser. Although I was introduced to essential oils over a decade ago, it was…