Diffusing essential oils is known as aromatherapy. Using an essential oil diffuser allows you to reap the health benefits of essential oils, plus it makes…
Category: Self-Care
Do you ever feel like you’re spinning your wheels? You’re working so hard yet your productivity is lacking? One of my best tips for keeping…
As an active learner of becoming the best version of me, positive thinking is one of the key habits I’m working on. I read books…
You’ve decided to get fit and healthy, and if you’re like me, you’ve done this a few times before in your life. But this time…
Have you ever read a book that was so interesting and thought-provoking that you just couldn’t wait to have a deep conversation with someone about…
I’ve heard so many positive things about yoga and it has always intrigued me, yet I always find an excuse why I can’t start practicing…
I love to use essential oils both topically and in a diffuser. Although I was introduced to essential oils over a decade ago, it was…
(Guest post authored by Dr. Toni.) Did you know that your smile is one of the first things people notice when they first meet you? Studies…
About 10 years ago, my massage therapist introduced me to essential oils. Back then, I mainly use oils to help with muscle tension and sinus…
(Thank you to my guest author, Beth Dyer, who is a Holistic Wellness and Yoga Coach.) When people ask me if there are really any…