According to a Chinese proverb, every smile makes you a day younger. Need more reasons to smile? A smile can lift your spirit and even…
Category: Self-Care
Energy flows where attention goes! Are you ready to get your energy flowing where it will serve you best? You’re about to discover what a…
Have you ever decided to make some big (or even little) change only to have it quickly fizzle out and you end up back where…
(Please welcome guest blogger, Kate who is passionate about personal growth and creative living. Read my self-care challenge I wrote for Kate’s blog.) For a…
Even if it feels awkward, and even if a smile doesnāt depict your current mood….SMILE. š Right now, give it a try and just smile!…
Optimism is not just cheerfulness for no reason, itās a conscious decision to live your life choosing to have a positive attitude and expect good…
Do you read makeup labels like you read food labels? Do you know which makeup ingredients to avoid because they’re chemicals that can cause harm…
As I fly home from an amazing long weekend with three lifelong friends, it gives me time to reflect on the joys of all types…
In the past few years I’ve been becoming much more conscious of bath and body products I use. One-by-one, I’ve eliminated products that have ingredients…
Bring ease to your morning routine with this convenient and healthy on-the-go breakfast and/or snack idea. I like to have things prepared the night before…