Have you been hearing a lot about meditation? Many people say that meditation has had a great positive impact on their life, but you may…
Category: Self-Care
Have you joined the Fitbit craze? For not being much of a fashion statement (in my opinion), there sure are a lot of people sporting…
The holiday season is upon us and it’s typically a time for lots of festivities. When I think about the holidays, I think of family,…
Children leave the nest and, like many midlife women, I found myself in a very new stage of life where I had more time. Sure, we’re…
Have you ever thought about doing a 2-week or maybe a 30-day challenge? There are plenty of fun challenges out there. Some help you get…
Years ago I thought tarot cards and oracle cards were a bunch of woo-woo. But in the last decade, I’ve become very interested in angels…
The world news can sometimes be overwhelming. Looking for inspiration, I came across a quote by Mahatma Gandhi: “You must be the change you want…
I am an avid reader of personal development books. (Truth be told, I’m more often an avid audio listener versus reader. Either way, I consume…
If you’re worn out all the time, it’s difficult to function at your best at work or home. That’s why taking care of yourself is…
Diffusing essential oils is known as aromatherapy. Using an essential oil diffuser allows you to reap the health benefits of essential oils, plus it makes…