Do you read makeup labels like you read food labels? Do you know which makeup ingredients to avoid because they’re chemicals that can cause harm…
Category: Self-Care
As I fly home from an amazing long weekend with three lifelong friends, it gives me time to reflect on the joys of all types…
In the past few years I’ve been becoming much more conscious of bath and body products I use. One-by-one, I’ve eliminated products that have ingredients…
Bring ease to your morning routine with this convenient and healthy on-the-go breakfast and/or snack idea. I like to have things prepared the night before…
The simple act of being out in nature can not only boost your mood but can also provide other amazing mental health benefits. This title…
Much appreciation for guest author John Parker, owner and author of The Manly Zone. To be fit does not end with physical fitness and the…
Becoming my best self is something I’ve been working on for a few years. I’ve been educating myself by reading, listening to various audio material,…
“When you take excellent care of yourself, everybody benefits.” I’m not sure who owns that quote, but I certainly have adopted that self-care philosophy into…
Self-care, or “me-time” as I like to call it, is one of the best things you can give yourself. Taking time for self-care is not…
(Guest post by Dr. Toni.) Are there days that you can’t enjoy some ice cream or chocolate because of tooth sensitivity? Tooth sensitivity plain and…