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Category: Self-Care

Float Therapy: Taking Relaxation to a New Level
Self-Care

Float Therapy: Taking Relaxation to a New Level

Posted on August 9, 2019August 28, 2019 by Ellen

Today I experienced my first float therapy session. Talk about being relaxed! I’m still so relaxed that it’s hard to stay awake to finish writing…

The Happiness Advantage (Book Review)
Favorite Products

The Happiness Advantage (Book Review)

Posted on July 26, 2019March 22, 2020 by Ellen

Is Happiness Really a Choice?  The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success in Work and LIfe by Shawn Achor is one…

When Negativity Takes You Down a Rabbit Hole
Finding Joy

When Negativity Takes You Down a Rabbit Hole

Posted on July 19, 2019November 16, 2019 by Ellen

As much as you may (or may not) know about how positive thinking is much more productive than negative, there are times in life when…

99 Meatless Meal Recipes: Join the Movement
Self-Care

99 Meatless Meal Recipes: Join the Movement

Posted on July 13, 2019May 16, 2021 by Ellen

As more facts that show climate change is real and likely due to human activities*, the more passionate I become about taking better care of…

What is Self-Care and Why is Self-Care Important?
Mindset

What is Self-Care and Why is Self-Care Important?

Posted on July 2, 2019August 2, 2020 by Ellen

What are you doing for self care? If you don’t even know what self-care is… great! I’m happy you found this post to help you…

Why is Everyone So Busy? (and how to ease overwhelm)
Mindset

Why is Everyone So Busy? (and how to ease overwhelm)

Posted on May 18, 2019February 27, 2020 by Ellen

How many times have you heard this: Q: Hi there, how you doing? A: Busy! I’m so busy I just can’t keep up! Why is…

Shawn Achor TED Talk Inspiring Optimism & Success
Finding Joy

Shawn Achor TED Talk Inspiring Optimism & Success

Posted on May 11, 2019April 6, 2020 by Ellen

Increase Optimism & Success in Only 2 Minutes a Day Two minutes a day, for 21 days….that’s the time requirement for an exercise that will…

Acupressure Massage Mat Review
Favorite Products

Acupressure Massage Mat Review

Posted on May 4, 2019August 2, 2019 by Ellen

When you think of relaxation, you might think about having your toes in the sand at a beach. Or maybe your favorite form of relaxation…

Got Muscle Tension? I Found Your New Bestie
Favorite Products

Got Muscle Tension? I Found Your New Bestie

Posted on March 4, 2019April 2, 2021 by Ellen

There’s nothing like a relaxing massage to help sooth muscle tension. Being an advocate for self-care, I’m all for regular massages. Wouldn’t it be great…

15 Expert Tips to Reduce Stress & Make Life Easier
Self-Care

15 Expert Tips to Reduce Stress & Make Life Easier

Posted on February 6, 2019November 14, 2020 by Ellen

We all go through seasons where life is on the go-go-go and we are so stressed that it’s difficult to even think straight. However, if…

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Life Coach Ellen Burgan

After 30+ years in the business world, Ellen Burgan started a new chapter as a Confidence & Joy Coach. She is certified through the Fearless Living Institute.

Ellen is especially passionate about helping women whose hectic life of motherhood and/or a career has let them slip to the bottom of the priority list. She uses her gifts and skills to help women experiencing the feelings of overwhelm and being stuck to find and follow the feelings of being meant for more!

Ellen will take you on a path from self-doubt to self-confidence, and then onward to a life with more meaning, fun and joy than ever before.

Learn more about Ellen…

 

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Disclaimer:  This blog is for informational purposes only and is not meant to be a replacement for treatment or therapy.  ​

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Joy Coach (Life Coach) located in Rhinelander, WI near Wausau, Wisconsin.
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