A little stress sometimes helps me stay motivated, but I try very hard at having a good work-home balance in my life. I know too…
Category: Self-Care
There are many reasons to jump on the paleo bandwagon. Unfortunately there are a lot of misconceptions out there about the diet and a lot…
Have you ever noticed that sometimes in life you have a meh, unenthusiastic feeling about life and at other times you feel energized, motivated, and…
This “Today I Choose Joy” sign is on my desk at work. It acts as a friendly reminder that I have the choice to be…
There are so many benefits of walking. Of course we all know walking is good for your health. But even more so, I appreciate what…