Life can get pretty hectic. Between work, family, and all the other responsibilities, it can be tough to find time for ourselves. And when we…
Category: Wellness
Self-care is a buzzword that has become synonymous with bubble baths and meditation, and indeed those are two of many good self-care activities. However, it’s…
Bringing our first beautiful baby home from the hospital was so special and exciting! It was a big life change that we had planned and…
Have you been hearing a lot about meditation? Many people say that meditation has had a great positive impact on their life. If you don’t…
Have you ever noticed how fantastic you feel after a walk, even if you had to drag yourself outside? Walking has been one of my…
I have learned that there is more power in a good strong hug than in a thousand meaningful words. ~Ann Hood I love a good…
Self-care is something that will always be huge in my heart and that’s why I continue to share about it. A good self-care routine is…
A little stress can sometimes help you stay motivated. However, stress is known to lead to deteriorated health so the importance of relaxation to combat…
Give the gift of self-care! Self-care is too important to let our busy lives deprive us of it. Taking some “me-time” helps us to rejuvenate…
Today I experienced my first float therapy session. Talk about being relaxed! I’m still so relaxed that it’s hard to stay awake to finish writing…