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Category: Wellness

How to Create Time for Self-Care Without Feeling Guilty
Mindset

How to Create Time for Self-Care Without Feeling Guilty

Posted on January 23, 2023January 23, 2023 by Ellen

Life can get pretty hectic. Between work, family, and all the other responsibilities, it can be tough to find time for ourselves. And when we…

Create a Lifestyle of Self-Care: 21 Fun Ideas for Summer Self-Care
Self-Care

Create a Lifestyle of Self-Care: 21 Fun Ideas for Summer Self-Care

Posted on May 13, 2021October 3, 2022 by Ellen

Self-care is a buzzword that has become synonymous with bubble baths and meditation, and indeed those are two of many good self-care activities. However, it’s…

How to Recharge Yourself When You Feel Drained
Finding Joy

How to Recharge Yourself When You Feel Drained

Posted on August 4, 2020October 3, 2022 by Ellen

Bringing our first beautiful baby home from the hospital was so special and exciting! It was a big life change that we had planned and…

Meditation: What It Is | Why You Should Do It | How To Start
Finding Joy

Meditation: What It Is | Why You Should Do It | How To Start

Posted on July 19, 2020June 2, 2021 by Ellen

Have you been hearing a lot about meditation? Many people say that meditation has had a great positive impact on their life. If you don’t…

Walks in Nature: Interesting Photos and Quotes
Mindset

Walks in Nature: Interesting Photos and Quotes

Posted on July 13, 2020July 22, 2020 by Ellen

Have you ever noticed how fantastic you feel after a walk, even if you had to drag yourself outside? Walking has been one of my…

7 Reasons Why Hugs Are So Powerful
Self-Care

7 Reasons Why Hugs Are So Powerful

Posted on January 20, 2020May 15, 2020 by Ellen

I have learned that there is more power in a good strong hug than in a thousand meaningful words.  ~Ann Hood I love a good…

11 Favorite Products for Relaxation & Pampering
Favorite Products

11 Favorite Products for Relaxation & Pampering

Posted on December 4, 2019April 4, 2020 by Ellen

Self-care is something that will always be huge in my heart and that’s why I continue to share about it. A good self-care routine is…

How to Beat Daily Stress with Simple Relaxation Techniques
Mindset

How to Beat Daily Stress with Simple Relaxation Techniques

Posted on October 13, 2019February 25, 2021 by Ellen

A little stress can sometimes help you stay motivated. However, stress is known to lead to deteriorated health so the importance of relaxation to combat…

51+ Budget-Friendly Self-Care Gift Ideas For Relaxation
Favorite Products

51+ Budget-Friendly Self-Care Gift Ideas For Relaxation

Posted on September 15, 2019July 25, 2021 by Ellen

Give the gift of self-care! Self-care is too important to let our busy lives deprive us of it. Taking some “me-time” helps us to rejuvenate…

Float Therapy: Taking Relaxation to a New Level
Self-Care

Float Therapy: Taking Relaxation to a New Level

Posted on August 9, 2019August 28, 2019 by Ellen

Today I experienced my first float therapy session. Talk about being relaxed! I’m still so relaxed that it’s hard to stay awake to finish writing…

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Life Coach Ellen Burgan

With over 30 years of business experience, Ellen Burgan started a new chapter as a Confidence & Joy Coach. As a Certified Fearless Living Coach, she is dedicated to helping people who have a good life, but know they are meant for more.

Ellen is passionate about helping people break through fear-based hidden patterns and take action to live with more ease, confidence, and joy.

If you feel like you’re meant for something more, let Ellen guide you on your journey towards a happier, more fulfilling life.

Learn more about Ellen…

 

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Disclaimer:  This blog is for informational purposes only and is not meant to be a replacement for treatment or therapy.  ​

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Joy Coach (Life Coach) located in Rhinelander, WI near Wausau, Wisconsin.
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