Do you tend to have muscle knots in your shoulders and back area? They’re painful and can also cause headaches. I’ve had my share of…
Category: Wellness
Have you been hearing a lot about meditation? Many people say that meditation has had a great positive impact on their life, but you may…
Have you joined the Fitbit craze? For not being much of a fashion statement (in my opinion), there sure are a lot of people sporting…
The holiday season is upon us and it’s typically a time for lots of festivities. When I think about the holidays, I think of family,…
Children leave the nest and, like many midlife women, I found myself in a very new stage of life where I had more time. Sure, we’re all…
Have you ever thought about doing a 2-week or maybe a 30-day challenge? There are plenty of fun challenges out there. Some help you get…
Give the gift of self-care! Self-care is too important to let our busy lives deprive us of it. Taking some “me-time” helps us to rejuvenate…
I am an avid reader of personal development books. (Truth be told, I’m more often an avid audio listener versus reader. Either way, I consume…
If you’re worn out all the time, it’s difficult to function at your best. That’s why taking care of yourself is so important. Whether you…
Basics About Diffusing Essential Oils Diffusing essential oils is known as aromatherapy. Using an essential oil diffuser allows you to reap the benefits of essential…