I have learned that there is more power in a good strong hug than in a thousand meaningful words. ~Ann Hood I love a good…
Category: Wellness
Self-care is something that will always be huge in my heart and that’s why I continue to share about it. A good self-care routine is…
A little stress can sometimes help you stay motivated. However, stress is known to lead to deteriorated health so the importance of relaxation to combat…
Give the gift of self-care! Self-care is too important to let our busy lives deprive us of it. Taking some “me-time” helps us to rejuvenate…
Today I experienced my first float therapy session. Talk about being relaxed! I’m still so relaxed that it’s hard to stay awake to finish writing…
As more facts that show climate change is real and likely due to human activities*, the more passionate I become about taking better care of…
When you think of relaxation, you might think about having your toes in the sand at a beach. Or maybe your favorite form of relaxation…
There’s nothing like a relaxing massage to help sooth muscle tension. Being an advocate for self-care, I’m all for regular massages. Wouldn’t it be great…
We all go through seasons where life is on the go-go-go and we are so stressed that it’s difficult to even think straight. However, if…
Do you tend to have muscle knots in your shoulders and back area? They’re painful and can also cause headaches. I’ve had my share of…