We all go through seasons where life is on the go-go-go and we are so stressed that it’s difficult to even think straight. However, if…
Category: Wellness
Do you tend to have muscle knots in your shoulders and back area? They’re painful and can also cause headaches. I’ve had my share of…
Have you been hearing a lot about meditation? Many people say that meditation has had a great positive impact on their life, but you may…
Have you joined the Fitbit craze? For not being much of a fashion statement (in my opinion), there sure are a lot of people sporting…
The holiday season is upon us and it’s typically a time for lots of festivities. When I think about the holidays, I think of family,…
Children leave the nest and, like many midlife women, I found myself in a very new stage of life where I had more time. Sure, we’re all…
Have you ever thought about doing a 2-week or maybe a 30-day challenge? There are plenty of fun challenges out there. Some help you get…
Give the gift of self-care! Self-care is too important to let our busy lives deprive us of it. Taking some “me-time” helps us to rejuvenate…
I am an avid reader of personal development books. (Truth be told, I’m more often an avid audio listener versus reader. Either way, I consume…
If you’re worn out all the time, it’s difficult to function at your best. That’s why taking care of yourself is so important. Whether you…