Self-care is a buzzword that has become synonymous with bubble baths and meditation, and indeed those are two of many good self-care activities. However, it’s…
Category: Wellness
Bringing our first beautiful baby home from the hospital was so special and exciting! It was a big life change that we had planned and…
Have you been hearing a lot about meditation? Many people say that meditation has had a great positive impact on their life. If you don’t…
Have you ever noticed how fantastic you feel after a walk, even if you had to drag yourself outside? Walking has been one of my…
I have learned that there is more power in a good strong hug than in a thousand meaningful words. ~Ann Hood I love a good…
Self-care is something that will always be huge in my heart and that’s why I continue to share about it. A good self-care routine is…
A little stress can sometimes help you stay motivated. However, stress is known to lead to deteriorated health so the importance of relaxation to combat…
Give the gift of self-care! Self-care is too important to let our busy lives deprive us of it. Taking some “me-time” helps us to rejuvenate…
Today I experienced my first float therapy session. Talk about being relaxed! I’m still so relaxed that it’s hard to stay awake to finish writing…
As more facts that show climate change is real and likely due to human activities*, the more passionate I become about taking better care of…