Have you ever thought about doing a 2-week or maybe a 30-day challenge? There are plenty of fun challenges out there. Some help you get…
Category: Wellness
Give the gift of self-care! Self-care is too important to let our busy lives deprive us of it. Taking some “me-time” helps us to rejuvenate…
I am an avid reader of personal development books. (Truth be told, I’m more often an avid audio listener versus reader. Either way, I consume…
If you’re worn out all the time, it’s difficult to function at your best at work or home. That’s why taking care of yourself is…
Diffusing essential oils is known as aromatherapy. Using an essential oil diffuser allows you to reap the health benefits of essential oils, plus it makes…
Do you ever feel like you’re spinning your wheels? You’re working so hard yet your productivity is lacking? One of my best tips for keeping…
You’ve decided to get fit and healthy, and if you’re like me, you’ve done this a few times before in your life. But this time…
I’ve heard so many positive things about yoga and it has always intrigued me, yet I always find an excuse why I can’t start practicing…
I love to use essential oils both topically and in a diffuser. Although I was introduced to essential oils over a decade ago, it was…
(Guest post authored by Dr. Toni.) Did you know that your smile is one of the first things people notice when they first meet you? Studies…