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Category: Wellness

Acupressure Massage Mat Review
Favorite Products

Acupressure Massage Mat Review

Posted on May 4, 2019August 2, 2019 by Ellen

When you think of relaxation, you might think about having your toes in the sand at a beach. Or maybe your favorite form of relaxation…

Got Muscle Tension? I Found Your New Bestie
Favorite Products

Got Muscle Tension? I Found Your New Bestie

Posted on March 4, 2019April 2, 2021 by Ellen

There’s nothing like a relaxing massage to help sooth muscle tension. Being an advocate for self-care, I’m all for regular massages. Wouldn’t it be great…

15 Expert Tips to Reduce Stress & Make Life Easier
Self-Care

15 Expert Tips to Reduce Stress & Make Life Easier

Posted on February 6, 2019November 14, 2020 by Ellen

We all go through seasons where life is on the go-go-go and we are so stressed that it’s difficult to even think straight. However, if…

Helpful Self-Massager to Relieve Sore Muscles
Favorite Products

Helpful Self-Massager to Relieve Sore Muscles

Posted on January 4, 2019March 7, 2019 by Ellen

Do you tend to have muscle knots in your shoulders and back area? They’re painful and can also cause headaches. I’ve had my share of…

FitBit Craze: Is It Right For You?
Finding Joy

FitBit Craze: Is It Right For You?

Posted on November 25, 2018February 1, 2020 by Ellen

Have you joined the Fitbit craze? For not being much of a fashion statement (in my opinion), there sure are a lot of people sporting…

Simple Tips on How to Beat Holiday Stress
Favorite Products

Simple Tips on How to Beat Holiday Stress

Posted on October 30, 2018January 4, 2019 by Ellen

The holiday season is upon us and it’s typically a time for lots of festivities. When I think about the holidays, I think of family,…

NOW is the Perfect Time for a Self-Care Routine
Mindset

NOW is the Perfect Time for a Self-Care Routine

Posted on October 20, 2018July 6, 2020 by Ellen

Children leave the nest and, like many midlife women, I found myself in a very new stage of life where I had more time. Sure, we’re…

How to Use Fun Challenges to Form Good Habits
Finding Joy

How to Use Fun Challenges to Form Good Habits

Posted on October 9, 2018November 24, 2019 by Ellen

Have you ever thought about doing a 2-week or maybe a 30-day challenge? There are plenty of fun challenges out there. Some help you get…

Self-Care: How to Fill Your Own Cup First
Mindset

Self-Care: How to Fill Your Own Cup First

Posted on July 21, 2018May 22, 2021 by Ellen

If you’re worn out all the time, it’s difficult to function at your best at work or home. That’s why taking care of yourself is…

Everything You Need to Know About Essential Oil Diffusers
Favorite Products

Everything You Need to Know About Essential Oil Diffusers

Posted on July 15, 2018May 19, 2020 by Ellen

Diffusing essential oils is known as aromatherapy.  Using an essential oil diffuser allows you to reap the health benefits of essential oils, plus it makes…

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Life Coach Ellen Burgan

After 30+ years in the business world, Ellen Burgan started a new chapter as a Confidence & Joy Coach. She is certified through the Fearless Living Institute.

Ellen is especially passionate about helping people who have a good life, but are ready to break through fear and self-doubt so they can live with more ease, confidence, and joy. She uses her gifts and skills to help people experiencing the feelings of overwhelm and being stuck to find and follow the feelings of being meant for more!

Ellen will take you on a path from self-doubt to self-confidence, and then onward to a life with more meaning, fun and joy than ever before.

Learn more about Ellen…

 

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Disclaimer:  This blog is for informational purposes only and is not meant to be a replacement for treatment or therapy.  ​

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Joy Coach (Life Coach) located in Rhinelander, WI near Wausau, Wisconsin.
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