Have you been hearing a lot about meditation? Many people say that meditation has had a great positive impact on their life, but you may…
Category: Wellness
Have you joined the Fitbit craze? For not being much of a fashion statement (in my opinion), there sure are a lot of people sporting…
The holiday season is upon us and it’s typically a time for lots of festivities. When I think about the holidays, I think of family,…
Children leave the nest and, like many midlife women, I found myself in a very new stage of life where I had more time. Sure, we’re…
Have you ever thought about doing a 2-week or maybe a 30-day challenge? There are plenty of fun challenges out there. Some help you get…
If you’re worn out all the time, it’s difficult to function at your best at work or home. That’s why taking care of yourself is…
Diffusing essential oils is known as aromatherapy. Using an essential oil diffuser allows you to reap the health benefits of essential oils, plus it makes…
Do you ever feel like you’re spinning your wheels? You’re working so hard yet your productivity is lacking? One of my best tips for keeping…
You’ve decided to get fit and healthy, and if you’re like me, you’ve done this a few times before in your life. But this time…
I’ve heard so many positive things about yoga and it has always intrigued me, yet I always find an excuse why I can’t start practicing…