It’s time to get happy! If you’re worn out all the time, it’s difficult to function at your best. That’s why taking care of yourself…
Category: Wellness
Diffusing essential oils is known as aromatherapy. Using an essential oil diffuser allows you to reap the health benefits of essential oils, plus it makes…
Do you ever feel like you’re spinning your wheels? You’re working so hard yet your productivity is lacking? One of my best tips for keeping…
Best 5 Ways To Become Fit & Healthy – Let’s Invest In Your Health Preface: I’m happy to say the I was asked to write an…
I’ve heard so many positive things about yoga and it has always intrigued me, yet I always find an excuse why I can’t start practicing…
I love to use essential oils both topically and in a diffuser. Although I was introduced to essential oils over a decade ago, it was…
(Guest post authored by Dr. Toni.) Did you know that your smile is one of the first things people notice when they first meet you? Studies…
About 10 years ago, my massage therapist introduced me to essential oils. Back then, I mainly use oils to help with muscle tension and sinus…
(Thank you to my guest author, Beth Dyer, who is a Holistic Wellness and Yoga Coach.) When people ask me if there are really any…
Chaga tea is my new favorite staple in my home. I used to think that only green tea, chamomile tea, and ginseng tea had health benefits…