As I fly home from an amazing long weekend with three lifelong friends, it gives me time to reflect on the joys of all types…
Category: Wellness
In the past few years I’ve been becoming much more conscious of bath and body products I use. One-by-one, I’ve eliminated products that have ingredients…
Bring ease to your morning routine with this convenient and healthy on-the-go breakfast and/or snack idea. I like to have things prepared the night before…
The simple act of being out in nature can not only boost your mood but can also provide other amazing mental health benefits. This title…
Much appreciation for guest author John Parker, owner and author of The Manly Zone. To be fit does not end with physical fitness and the…
“When you take excellent care of yourself, everybody benefits.” I’m not sure who owns that quote, but I certainly have adopted that self-care philosophy into…
My motto about grocery shopping has turned into: if I can’t buy it at Aldi, we don’t need it! Aldi is a small store but…
There are many reasons to jump on the paleo bandwagon. Unfortunately there are a lot of misconceptions out there about the diet and a lot…
Why do I love my Himalayan salt lamp and Himalayan salt candle holders? Because they add the most beautiful, decorative lighting in my home. Himalayan…